Prenatal yoga is appropriate for pregnant people with all levels of experience with yoga as well as at any stage of pregnancy. This class aims to create a safe, inclusive, and supportive space for pregnant people to learn about the benefits of yoga, understand how to adapt their yoga practice to meet their body’s ever changing needs, and connect with other parents in their community.

The “Mini Yogi and Me” class is suitable for children ages 1-5 and their caregiver. This class is all about celebrating our unique differences, respecting our autonomy over our bodies and our learning, and fostering well-being in an inclusive, safe, interactive, and fun environment. Each class there will be opportunities for engaging games, playful yoga sequences, interactive breathing exercises, and relaxation/mindfulness activities to nurture the whole child and their caregiver. This class will be a great introduction to the benefits of yoga for families who are curious about the practice. We will learn about self-regulating tools to help navigate big feelings, develop kinesthetic awareness, inspire creativity, play, and connection with others, and the list goes on!