Dates:

May 6th - June 3rd (Tuesdays)

Time: 6:00-7:00pm EST

Location: Hybrid Offering - In Person at Triple Goddess and Online via Zoom.

Bring: A yoga mat, a water, and two blocks (Mats, cork blocks, and yoga straps are available to borrow, but feel free to bring your own to ensure you have what you like to practice with.)

Investment:

Early Bird Pricing of $55 until April 23rd, and then $65 until May 5th. Drop-In Classes are $15 and subject to availability. Advance registration is required to attend.

Every time we practice together, a portion of your investment goes to supporting families in crisis at THRIVE Peninsula, and we plant a tree together through One Tree Planted!

Description:

This All Levels Vinyasa class aims to create a safe, inclusive, and supportive space for people to learn about the benefits of yoga, understand how to adapt their yoga practice to meet their body’s ever changing needs, and connect with other people in their community. 

This Vinyasa yoga class allows for many opportunities to find the balance between effort and ease. It also creates space to slow down, tune in, and take note of how students are feeling in the present moment without judgement. It gives them space to find humor and humility, to explore different routes to make the yoga postures (asana) work for them, and to build confidence in their body and its ability. This class aims to help students feel empowered through strong standing postures, to improve balance and mobility, to soften and surrender in restorative postures, and to offer a place of respite where they can focus on their well-being.

Testimonial:

“Sarah's yoga classes are such a wonderful experience from beginning to end, and I take them at any opportunity I can. Every time I attend one of her classes I know I'm going to get something that's a little different each time, because she so intentionally and carefully crafts each class, with love. She weaves together art, poetry, meditation, and movement for a textured experience that leaves me feeling refreshed and cared for as a whole person, not just striving for the next peak posture. Sarah's classes are fully scalable so that I can get whatever I'm looking for on a given day, whether that's a workout, recovery from a run or other exercise, or something a bit more restful. I can't recommend Sarah's classes enough.” - Aliya R.

About the Teacher:

Sarah Arteaga is an E-RYT 200, RPYT, and YACEP yoga teacher who has been teaching yoga since 2016. Sarah conveys an energetic, light-hearted, yet grounded approach to yoga, infusing her classes with opportunities for her students to find their edge and find their center. She encourages her students to make time in their day for themselves, for movement and breath work, and for cultivating their practice on and off of their mats. Sarah is a Mamá to a 3 1/2 year old and an almost 2 year old. She enjoys spending time outside with her husband, their little ones, reading and writing poetry, and singing loudly and unapologetically when the mood strikes her.